A science-backed diet plan for prediabetes focused on fiber, protein, and low-glycemic foods to prevent type 2 diabetes. Learn what to eat, what to avoid, and how small changes make a big difference.
Hidradenitis suppurativa causes painful, recurring nodules and tunnels under the skin. Biologic therapies like adalimumab, secukinumab, and bimekizumab now offer real relief by targeting specific inflammation pathways. Learn how they work, who benefits most, and what’s coming next.
Fiber supplements can block absorption of key medications like levothyroxine, metformin, and lithium. Learn how to space doses by 2-4 hours to keep both your meds and your fiber working effectively.
Learn how to manage vitamin K foods while on warfarin to keep your INR stable. Avoid dangerous spikes and drops by eating consistent amounts of leafy greens and other high-vitamin K foods every day.
Antihistamines and decongestants are common OTC allergy remedies, but they carry serious risks like drowsiness, high blood pressure, rebound congestion, and dangerous interactions. Learn what you need to know before taking them.
Medications like dexamethasone, opioids, and chemotherapy drugs can trigger persistent hiccups. Learn the top causes, proven remedies, and what to do if you can’t stop the medicine causing them.
Sleep medications may help in the short term but carry risks of dependence, memory issues, and falls-especially in older adults. CBT-I and digital therapies offer safer, long-lasting solutions for chronic insomnia.
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