Archive: 2025/12 - Page 3

Fiber Supplements and Medication Absorption: How to Separate Doses

Fiber Supplements and Medication Absorption: How to Separate Doses

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Fiber supplements can block absorption of key medications like levothyroxine, metformin, and lithium. Learn how to space doses by 2-4 hours to keep both your meds and your fiber working effectively.

Vitamin K Foods and Warfarin Interactions for Stable INR Control

Vitamin K Foods and Warfarin Interactions for Stable INR Control

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Learn how to manage vitamin K foods while on warfarin to keep your INR stable. Avoid dangerous spikes and drops by eating consistent amounts of leafy greens and other high-vitamin K foods every day.

Allergy Medications: Antihistamines and Decongestants Risks You Can't Ignore

Allergy Medications: Antihistamines and Decongestants Risks You Can't Ignore

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Antihistamines and decongestants are common OTC allergy remedies, but they carry serious risks like drowsiness, high blood pressure, rebound congestion, and dangerous interactions. Learn what you need to know before taking them.

Hiccups Triggered by Medications: Common Causes and Proven Remedies

Hiccups Triggered by Medications: Common Causes and Proven Remedies

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Medications like dexamethasone, opioids, and chemotherapy drugs can trigger persistent hiccups. Learn the top causes, proven remedies, and what to do if you can’t stop the medicine causing them.

Sleep Medications: Safety, Dependence, and Effective Alternatives

Sleep Medications: Safety, Dependence, and Effective Alternatives

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Sleep medications may help in the short term but carry risks of dependence, memory issues, and falls-especially in older adults. CBT-I and digital therapies offer safer, long-lasting solutions for chronic insomnia.