Tag: fiber for prediabetes

Prediabetes Diet: How Fiber, Protein, and Glycemic Index Can Stop Type 2 Diabetes

Prediabetes Diet: How Fiber, Protein, and Glycemic Index Can Stop Type 2 Diabetes

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A science-backed diet plan for prediabetes focused on fiber, protein, and low-glycemic foods to prevent type 2 diabetes. Learn what to eat, what to avoid, and how small changes make a big difference.